New Moon and Solar Eclipse in Libra Breathwork

Photo by Ian Parker on Unsplash

Peace tribe,

These past few days have felt very intense and heavy. Please enjoy the breathwork experience for this month. We are testing out a new format so that you can really take breathwork on the go and drop into your practice straight from the app (either here or on Patreon)!

(***Please consult a doctor before engaging in breathwork if you are experiencing: Pregnancy, diastasis recti, cardiovascular issues, high or abnormal blood pressure, have a history of aneurisms, epilepsy or history of seizures, lung diseases, heavy medication, recent surgery, osteoporosis, glaucoma, severe psychiatric symptoms, psychosis, paranoia, bipolar disorder, depression, active addiction, emotional or spiritual crisis, or are taking anti-depressants (SSRI or MAOI)

Timestamps:

Intro

Explanation of Breathwork (00:00:39)

Opening (00:06:54)

Circular Breath (00:19:21)

Accelerated Breath (00:23:03)

Circular Breath (00:25:57)

Accelerated/Connected Breath (00:29:50)

Circular Breath (00:34:49)

Accelerated/Connected Breath (00:39:52)

Neutral Breath (00:43:41)

Integration (00:50:51)

Click here to listen to this lunation's audio moodboard.